Do you have one of those friends that you look to as a constant source of inspiration? Where you get off the phone or finish a beer with them and leave completely jacked to go out and take on the whole entire world? I have one of those friends: Calvin Johanssen. The dude has the superpower of encouragement and the ability to push anyone to become their best selves. His mantra is MASH (Make Awesome Shit Happen) and we always joke that he should go on tour to spread “Calspirations” (the made-up nickname for his quotes).
One aspect to emulate is his monthly challenges. These are usually health-oriented and are intended to incorporate a healthy habit into his life. For instance, you could have a month where you run for 30 minutes a day, a month of avoiding sugar, a month of 200 body weight squats, a month of waking up early, a month of meditation etc. Continue reading