I just returned from a trail run during a rainstorm and naturally I’m completely caked in mud and dried leaves. Seriously, I have mud in crevices once unknown.  This experience taught me something every trail runner learns at some point- how to fall without seriously hurting yourself. 


Someday I will write about “How to Fall Safely” but after hearing my wife laugh her ass off at my mud-covered misfortunes, I have decided to take a less serious approach… Here are four ways trail runners fall down: Continue reading