Like a Bigfoot

Motivation, Mindset, Positivity, Endurance, Adventure, Perseverance, and Possibility

Month: August 2019

Like a Bigfoot Podcast #158: Erica Rackley — Lessons From Her First 100 Miler, Colorado Adventure Guides

This week we are chatting with ultra runner Erica Rackley fresh off of running 100 miles through the mountains!

For the past few months Erica has put in hours and hours of work training for her first 100 miler and a few weeks ago she crossed the finish line of the High Lonesome 100 out here in Colorado.  In this episode, we chat all about what led her to toeing the start line of such an epic event, the adventures (and misadventures) she had throughout the race, and her thoughts and reflections throughout the days following.

Erica chats openly about how she felt about her performance in the race.  It’s an interesting dynamic- how do you navigate feeling like you accomplished something huge while also feeling like you didn’t perform as well as you expected. Erica does a great job explaining her perspective and I really found it interesting to discuss.

If you are ever. visiting Summit County, Colorado, Erica is in charge of organizing the trail running trips for the Colorado Adventure Guides.  Be sure to check them out!! She’ll take you on some incredibly beautiful trails away from the crowds as she designs routes custom made for you and your trip!  Find more info here:

Thanks for listening!!! I really learned a lot from this episode and hope you find some great takeaways from Erica’s story!

(Cover photo by: Mile 90 Photography)


Colorado Adventure Guides Website:

High Lonesome 100:

Photos from High Lonesome:

Grand Traverse:


Subscribe and Review on iTunes:

Soundcloud Archives:

Facebook Group:


Like a Bigfoot #157: Emily Wanless — The Midwestern Ultrarunning Scene, Preparing for the CCC

This week we are sitting down and chatting with Emily Wanless, an ultrarunner who has been putting up awesome times in races all over the midwest!

Emily lives in South Dakota and after discovering a passion for running ridiculously long distances, she dived head first into the ultrarunning scene.  From crewing, pacing and being an exemplar aid station worker to racing and winning races herself, she has fully gone “all in” on long distance running.

In this episode we chat about a smorgasbord of running and adventure topics: a recent adventure up a 14er, what led her into ultrarunning, her recent victory at the Kettle Moraine 100k, and her expectations for the upcoming CCC in France (one of the premiere ultra races in the world).

Besides her CCC training, the main topic of discussion this week is the Midwestern Ultrarunning scene.  As an Iowan born and raised, I am seriously getting interested in exploring the midwestern country on foot and wanted to get Emily’s recommendations on some awesome races out in the plains.  I truly think this sport is the best way to really connect with an area and to be able to connect in that way with the midwest would be really special.  Emily is such a wonderful ambassador for Midwestern ultrarunning and has some really awesome suggestions for races in Wisconsin, Iowa, Minnesota, and South Dakota.

Can’t wait to share this episode with you guys!! Thank you to Emily for sharing an hour with me and to you guys for listening and supporting the show!!


Black Hills 100 (Sturgis, South Dakota):

Kettle Moraine (Elkhorn, Wisconsin):

Hitchcock Experience (Honey Creek, Iowa):

Zumbro Endurance Run (Theilman, Minnesota):


Subscribe and Review on iTunes:

Soundcloud Archives:

Facebook Group:


Like a Bigfoot Podcast #156: Gene Day — How Running Transformed His Life, Prepping for His 2nd 50k

This week we are chatting with someone who has used his discovery of passion in running and endurance sports to transform his life.

Gene Day was never an athlete growing up.  Years of alcoholism and a sedentary lifestyle left him in a spot of depression, anxiety and dissatisfaction.  But life isn’t defined by where you were.  It is not about being stuck in a moment in time, unable to break the chains of your present situation.  Life is an open book, the pages in front of you are blank, waiting for you to tell the story.

Gene picked up the pencil and started telling a different story.  Eleven and a half years of intentional action, consistency and celebrating gradual successes along the way and here he is prepping for his hardest race yet, the Volcanic 50k around Mt. St. Helens.

In this episode, Gene shares his story.  How he used consistent incremental gains to become first a runner and then a marathoner and now an ultrarunner and how he embraced the mindset of “to be good at something you have to be willing to be bad at it for awhile.”

This episode is fantastic.  The philosophies Gene has formed through endurance sports are absolutely wonderful!!  I truly related to his mindset and the joy he displays when chatting about the sport we love.

Our hope is that this conversation will light a fire under you so you will seek purpose and share your own inspiration as you chase your goals!

(Also he has a powerful reason for wanting to run around Mt. St. Helens originating from driving near it on a very significant day in the volcano’s history.  Don’t want to give anything away but this story was AWESOME!!)


Boundary Conditions His EXCELLENT blog:




Subscribe and Review on iTunes:

Soundcloud Archives:

Facebook Group:


© 2019 Like a Bigfoot

Theme by Anders NorenUp ↑