Like a Bigfoot

Motivation, Mindset, Positivity, Endurance, Adventure, Perseverance, and Possibility

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Like a Bigfoot Podcast #162: Third Year Anniversary!! 10 Questions with Lindsey Ward

This week we are celebrating three years of the Like a Bigfoot Podcast!!

In September 2016 I was a stay at home dad with two of my kiddos, a 2 year old and a newborn.  I knew I needed some sort of creative outlet to work on each and every week (and an excuse to chat with grownups!), I had a handful of friends who had some incredible stories, and as a huge podcast fan I had always wanted to start one myself.

It was nerve wracking, there was a lot of self doubt, but I pulled the trigger and committed to posting one a week for a year and just see where it went from there.

Through consistent action and not striving for perfection but instead looking for improvement, the show has grew and all of a sudden I was not only interviewing my friends but I was talking with some incredible athletes and super awesome people.  People who I didn’t know were sending me messages about how much they enjoyed the show, I was going for runs with some of the folks I had previously interviewed, and the podcast was helping me grow as a person through these weekly conversations.

All of a sudden this fun passion project was engrained in my life.  And I am so thankful it is.

And I am so grateful for you guys for dropping in and listening or choosing a show of ours once in a while or tuning in to a friend who I’ve interviewed or binging every single one.  However you stumbled across this little passion project, I just wanted to say “thank you”, I hope you’ve received as much inspiration from our incredible Like a Bigfoot tribe as I have and I sincerely hope it’s added some sort of goodness to your life.

After all, shouldn’t spreading goodness be something we all strive for?

Much love

Chris

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #161: Jacky Hunt-Broersma — Paving the Way for Trail Running Amputees, TransRockies Stage Race

This week we are chatting with the awesome North Carolina Ultrarunner Jacky Hunt-Broersma after her recent adventure taking on the TransRockies Stage Race.

In 2001 a cancerous tumor was discovered on a nerve in Jacky’s foot.  One week later she had her leg amputated.  A decade and a half later she decided to become a trail runner.  Now she’s paving the way for other amputees to get out onto the trails and enjoy this great sport!

She’s gone from non-runner to ultra-runner all while workshopping how to make blade work best on the trails.  As she’s increased in miles and difficult terrain (I’ve ran in North Carolina…that’s some rocky and rooty country!), she’s proven the people who have told her that she “shouldn’t trail run” wrong.  Now Jacky’s fresh off a 6 day stage race where she ran over mountain passes and competed at some serious altitude.

On this episode we chat about how ultra-running has shifted her mindset, what she finds by challenging herself over difficult terrain, and how she has combated her own self doubt along with the people who have told her “she shouldn’t”, “she can’t” or “she won’t be able to”, whom she has proven that she “should”, “can”, and “will.”

Jacky is awesome and super inspirational!! You will find a bunch of excellent takeaways in this episode!

Thanks for listening!!

MORE FROM JACKY:

Instagram: https://www.instagram.com/NCRunnerJacky/

Twitter: https://twitter.com/NCrunnerjacky

Women’s Running Article: https://www.womensrunning.com/2019/06/get-inspired/shes-blazing-a-trail-for-other-amputees_102592

Ultrarunning Magazine Article:  https://ultrarunning.com/featured/blue-collar-runners-jacky-hunt-broersma/

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

 

Like a Bigfoot Podcast #160: Bigfoot Sightings 4 — Climbing Mt. Rainier, Training for first 50 Miler

This week on the show we are bringing you two, count them, TWO guests!!

We’re back with our 4th edition of “Bigfoot Sightings”, the episodes where we catch up briefly with a few of our favorite people from previous shows.

First, we have the awesome Calvin Johannsen fresh off of his 2nd successful summit of the iconic Mt. Rainier.  In this episode he shares the story of his new adventure.  The importance of good people while experiencing a sufferfest, why he was so dang sleep deprived over the course of his adventure, and why working as a team got him to the top!

Then we are reconnecting with Jason Sudduth and his wife Joy as they share adventures in running and ultra running in the Southeast.  Jason recently signed up for his first 50 miler and catch back up with his trail running adventures at Grayson Highlands and Quest for the Crest before tackling the topic of injury prevention.  Joy started working at the Brick, the local running store, and has been battling through some injuries as well.  We chat about why we need to slowly ramp up the miles to prevent future pain and misery in our running careers!

Hope you all enjoy!!

THE REST OF JASON’S STORY:

Getting healthy and hiking the Linville Gorge: https://soundcloud.com/chris-ward-126531464/39-jason-sudduth

Training Chat: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings

Race Day Expectations: https://soundcloud.com/chris-ward-126531464/61-bigfoot-sightings-2

MORE FROM CALVIN:

Join 100 CLUB: http://join100club.com

The 100 CLUB Facebook Group:  https://www.facebook.com/groups/832978636814272/

Instagram: https://www.instagram.com/calvin.johannsen/

Calvin Johannsen 1st appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-episode-2-calvin-johannsen-9516-1023-am

Calvin Johannsen 2nd appearance on the Podcast: https://soundcloud.com/chris-ward-126531464/like-a-bigfoot-calvin-18-johannsen-2

“Bigfoot Sightings”: https://soundcloud.com/chris-ward-126531464/52-bigfoot-sightings

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #159: Jayson Sime 2 — How to Run 82.5 Miles, Right to Shine

(Cover Photo by Randy Ericksen)

This week on the show we are reconnecting with public speaker, coach, ultra runner, and creator of Right to Shine Jayson Sime.

We last spoke with Jayson on Episode #85 about Brendan Leonard’s fantastic short film “How to Run 100 Miles”, one of the best ultra running films out there and the story of Jayson and Brendan’s very first 100 miler.

This time we are chatting about his second 100 mile attempt at the Black Hills 100.  I think you can discern from this episode’s title that the race didn’t quite go as planned, resulting in a DNF after 82.5 tough miles.

In this episode, Jayson shares the lessons he learned from that experience as it applies to both ultra running and everyday life.  We also chat about how to rebound from, process, and grow from a DNF.

As a public speaker, author and coach Jayson uses his optimism and his energy to help people reach for their full potential.  Please check out his website www.righttoshine.com for more info and some awesome personal growth articles!

Hope you all enjoy the show!!

MORE FROM JAYSON SIME:

Right to Shine Website: http://righttoshine.com

“Self-Care Hacks” Book: http://righttoshine.com/book/

Instagram: https://www.instagram.com/righttoshine/?hl=en

Facebook: https://www.facebook.com/Righttoshinetoday/

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #158: Erica Rackley — Lessons From Her First 100 Miler, Colorado Adventure Guides

This week we are chatting with ultra runner Erica Rackley fresh off of running 100 miles through the mountains!

For the past few months Erica has put in hours and hours of work training for her first 100 miler and a few weeks ago she crossed the finish line of the High Lonesome 100 out here in Colorado.  In this episode, we chat all about what led her to toeing the start line of such an epic event, the adventures (and misadventures) she had throughout the race, and her thoughts and reflections throughout the days following.

Erica chats openly about how she felt about her performance in the race.  It’s an interesting dynamic- how do you navigate feeling like you accomplished something huge while also feeling like you didn’t perform as well as you expected. Erica does a great job explaining her perspective and I really found it interesting to discuss.

If you are ever. visiting Summit County, Colorado, Erica is in charge of organizing the trail running trips for the Colorado Adventure Guides.  Be sure to check them out!! She’ll take you on some incredibly beautiful trails away from the crowds as she designs routes custom made for you and your trip!  Find more info here: https://www.coloradoadventureguides.com.

Thanks for listening!!! I really learned a lot from this episode and hope you find some great takeaways from Erica’s story!

(Cover photo by: Mile 90 Photography)

MORE FROM ERICA:

Colorado Adventure Guides Website: https://www.coloradoadventureguides.com

High Lonesome 100: https://www.highlonesome100.com

Photos from High Lonesome: https://www.mile90.com/Race-Photos/2019/High-Lonesome-100-2019

Grand Traverse: https://thegrandtraverse.org

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot #157: Emily Wanless — The Midwestern Ultrarunning Scene, Preparing for the CCC

This week we are sitting down and chatting with Emily Wanless, an ultrarunner who has been putting up awesome times in races all over the midwest!

Emily lives in South Dakota and after discovering a passion for running ridiculously long distances, she dived head first into the ultrarunning scene.  From crewing, pacing and being an exemplar aid station worker to racing and winning races herself, she has fully gone “all in” on long distance running.

In this episode we chat about a smorgasbord of running and adventure topics: a recent adventure up a 14er, what led her into ultrarunning, her recent victory at the Kettle Moraine 100k, and her expectations for the upcoming CCC in France (one of the premiere ultra races in the world).

Besides her CCC training, the main topic of discussion this week is the Midwestern Ultrarunning scene.  As an Iowan born and raised, I am seriously getting interested in exploring the midwestern country on foot and wanted to get Emily’s recommendations on some awesome races out in the plains.  I truly think this sport is the best way to really connect with an area and to be able to connect in that way with the midwest would be really special.  Emily is such a wonderful ambassador for Midwestern ultrarunning and has some really awesome suggestions for races in Wisconsin, Iowa, Minnesota, and South Dakota.

Can’t wait to share this episode with you guys!! Thank you to Emily for sharing an hour with me and to you guys for listening and supporting the show!!

EMILY’S RACE RECOMMENDATIONS:

Black Hills 100 (Sturgis, South Dakota): https://blackhills100.com

Kettle Moraine (Elkhorn, Wisconsin): https://www.kettlemoraine100.com

Hitchcock Experience (Honey Creek, Iowa): http://www.irunwithgoats.org/hitchcock-hundred.html

Zumbro Endurance Run (Theilman, Minnesota): https://www.zumbroendurancerun.com

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #156: Gene Day — How Running Transformed His Life, Prepping for His 2nd 50k

This week we are chatting with someone who has used his discovery of passion in running and endurance sports to transform his life.

Gene Day was never an athlete growing up.  Years of alcoholism and a sedentary lifestyle left him in a spot of depression, anxiety and dissatisfaction.  But life isn’t defined by where you were.  It is not about being stuck in a moment in time, unable to break the chains of your present situation.  Life is an open book, the pages in front of you are blank, waiting for you to tell the story.

Gene picked up the pencil and started telling a different story.  Eleven and a half years of intentional action, consistency and celebrating gradual successes along the way and here he is prepping for his hardest race yet, the Volcanic 50k around Mt. St. Helens.

In this episode, Gene shares his story.  How he used consistent incremental gains to become first a runner and then a marathoner and now an ultrarunner and how he embraced the mindset of “to be good at something you have to be willing to be bad at it for awhile.”

This episode is fantastic.  The philosophies Gene has formed through endurance sports are absolutely wonderful!!  I truly related to his mindset and the joy he displays when chatting about the sport we love.

Our hope is that this conversation will light a fire under you so you will seek purpose and share your own inspiration as you chase your goals!

(Also he has a powerful reason for wanting to run around Mt. St. Helens originating from driving near it on a very significant day in the volcano’s history.  Don’t want to give anything away but this story was AWESOME!!)

MORE FROM GENE DAY:

Boundary Conditions His EXCELLENT blog: https://boundary-conditions.com

Twitter: https://twitter.com/RunningBoundary

Instagram: https://www.instagram.com/roccoandfettitraveltheworld/?hl=en

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #155: Tyler Johnson — Elev8 Educ8 Rejuven8, Cultivating Young Leaders

This week I’m very excited to bring you a conversation with leadership coach and owner of Elev8 Educ8 Rejuven8 Tyler Johnson.

This year I get the opportunity to teach a 12 week leadership course to middle school students at my school.  I’m really excited for this opportunity because I feel like it plays right into my strengths and has the potential to be a really fun, effective class.  I wanted to sit down with Tyler because, after years and years of being a leader and absorbing lessons from some of the best pro athletes out there, he is now taking his wisdom and spreading it to the next generation.

Back in college Tyler grew into a leadership role as a defensive back for the University of Northern Iowa Panthers football team.  His passion for sports led him to work in the offices of pro baseball for the White Sox to the Positive Coaching Alliance and then to forming his own leadership program.

All that being said, Tyler is an outstanding person to nurture and grow young leaders.  He’s extremely positive, charismatic, intelligent and very well versed in leadership and the best practices for young people.

Wherever you are in life, you have the capability of leading.  You have people who look to you, see how you act and will follow your example.  This is power that each and every one of us have the capability to use.  How can we use this power to the best of all of our abilities?  How can we spread goodness to each other through our actions, our words, and our values?

I think you guys will love this episode and will take away some valuable insight.  I am extremely grateful for this conversation with Tyler! Big thanks to him for sharing his story and insights!

If you’re in Denver August 5th, be sure to check out his leadership summit:

MORE FROM ELEV8 EDUC8 REJUVEN8:

Blog: http://elevateeducaterejuvenate.blogspot.com

Leadership Summit (August 5th): https://www.eventbrite.com/e/elev8-leadership-summit-tickets-62503160636

Facebook: https://www.facebook.com/Elev8Educ8Rejuven8/

Instagram: https://www.instagram.com/elev8educ8rejuven8/

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #154: Return to Desert RATS — Runners and Crew Share Tales from the Kokopelli

This week we are bringing you tales from my fellow Desert RATS racers and crew members for our final podcast about this year’s Kokopelli Stage Race!

I was lucky enough to share my time in the desert with these absolutely incredible people and I am honored to be able to share their experiences with all of you.  In this episode, runners Kayla Howell, Morgan Hall, Laurie Miller, and Theresa Zordan unfold all the highs and lows from their own desert journeys as we try to really pinpoint what the race so special.  Meanwhile, Gemini Adventures race director and race liaison Reid Delman and Kyla Claudell discuss what made this year’s event unique, what they get out of putting it on, and the adventures they have had through the 16 years of Desert RATS.

Hope you guys enjoy this episode as much as I did!!

To everyone involved in the race this year- thank you, thank you, thank you!! My time in the desert meant more than I can possibly express (even with nearly 4 hours of podcast about it ha ha ha!!)

Also if you’re interested in the event you can register at Ultrasignup (link below) and type in the code WARD for 25% off!! Get ’em!

MORE FROM DESERT RATS:

Gemini Adventures: http://www.geminiadventures.com

Desert RATS registration: https://ultrasignup.com/register.aspx?did=69039

Last year’s recap (episode 100): https://soundcloud.com/chris-ward-126531464/100-my-desert-rats-kokopelli-150-race-report

Last year’s recap (episode 101): https://soundcloud.com/chris-ward-126531464/101-desert-rats-4

Last year’s recap (episode 107): https://soundcloud.com/chris-ward-126531464/107-desert-rats-5

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

Like a Bigfoot Podcast #153: Return to Desert RATS — Phil Pinti & Chris Ward Race Reflections

Desert RATS.

It’s the race that I’ve completely been enamored by over the last two years.  The race that has taught me so much.

Why would any sane person want to run 140ish miles through the desert in June??

To push beyond self doubt to discover what your actually capable of?  To process life events, tragedies, joys?  To experience the solitary nature of the desert?  To explore areas unknown and discover “what’s around that corner?”  To enjoy a community of likeminded people and be reminded of the goodness of humanity?  To simply camp, get messy, bathe in rivers, smell of campfire smoke and body odor and avoid any semblance of the everyday?

For me, it is all of that and more.

Why we come to Desert RATS and what the experience teaches us is difficult to put down on words.  Only to say it’s special and you change.  It’s not just one factor that affects you.  It’s the people you experience it with, the places you see, the hardships you overcome and the moments in time when you are alone in the wilds, with no distractions, to hear and understand yourself at the most primal level.

Hope you guys enjoy today’s show! Phil Pinti and I sit down with my good friend Brady Manriquez to recount, recollect, and to unfold the saga that was this year’s Desert RATS.  It’s a long one, it’s a good one, and I really enjoyed recording this show!

Huge thanks to Gemini Adventures, our fellow nine runners who were all completely inspiring and wonderful, and to the crew who truly make this event exceptional.

If you’re interested in next year’s event, Gemini Adventures is giving 25% off (which would save you a significant amount of money) if you use the code: WARD.

https://ultrasignup.com/register.aspx?did=69039

(Usually I don’t advertise on the podcast but I think after listening you will understand that I’m all in on helping others discover this event and in turn an amazing adventure in the desert)

MORE FROM DESERT RATS:

Gemini Adventures: http://www.geminiadventures.com

Desert RATS registration: https://ultrasignup.com/register.aspx?did=69039

Last year’s recap (episode 100): https://soundcloud.com/chris-ward-126531464/100-my-desert-rats-kokopelli-150-race-report

Last year’s recap (episode 101): https://soundcloud.com/chris-ward-126531464/101-desert-rats-4

Last year’s recap (episode 107): https://soundcloud.com/chris-ward-126531464/107-desert-rats-5

MORE FROM PHIL PINTI:

Instagram: https://www.instagram.com/macho_man_runneth/

MORE LIKE A BIGFOOT:

Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2

Soundcloud Archives: https://soundcloud.com/chris-ward-126531464

Facebook Group: https://www.facebook.com/likeabigfoot/

Instagram: https://www.instagram.com/likeabigfoot/

 

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