Eliminate Excuses

If “workout” is on your to do list for the day, it has to get checked off.  Too often, we find ourselves making up reasons not to complete our goals.

“Something came up.”

“I had to ________________________ so I just could not find the time.”

“I’m just not in the mood.”

All these excuses sound exactly the same: “I don’t want to.”

​ Now is the time to put the excuses away.  Man-up or Woman-up and get your heart pumping. Continue reading