Running is hard. Lifting weights is hard. Yoga is hard. Sitting around, binge-watching entire seasons of TV shows is easy. Exercise in general can be challenging, particularly if you are just starting to get back into shape.
You will be uncomfortable. You are contorting your body, putting pressure on your joints, discovering muscles in places you didn’t think possible, and quite literally tearing your body down so it can rebuild itself. This is especially true starting out. This is why it is so damn hard to stick with an exercise routine that is new to you.
The first few weeks will be uncomfortable. You will wonder “what the hell am I doing?” over and over again. This is where being cool with being uncomfortable comes into play. Continue reading