Whether you are training for a marathon, an Ultra or even something crazy like a obstacle race or adventure race, one day you will glance at your training calendar and spot these dreaded words: LONG RUN.
The long run. The day of training that simultaneously has the time consumption of race day and none of the excitement. The absence of good vibes makes this something to power through. You won’t be out there with hundreds of other racers…you will be alone. There will be no gunshot (or one of my favorite parts of ultras the announcement of “go whenever the hell you want, it’s going to take you literally HOURS to finish ha ha ha”). Delicious Aid Station treats and spectators are non-existent.
During your long run YOU have to rely on pure IRON WILL to get your butt out of bed and spend the next few hours punishing yourself…on PURPOSE!! Continue reading