Consistency.

It’s the key to forming any good habit.

It’s also the key for eliminating any bad habit.

You won’t accomplish your goals without consistency.  Good things don’t just happen.  Good habits do not just form themselves.  They happen because you are willing to show up day in and day out and PRACTICE the habit.  

You have the capability to accomplish whatever it is you want to accomplish.  The question is…are you willing to practice the art of consistency?