This week we are welcoming back my favorite person in the world, my lovely wife Lindsey Ward.

On this week’s show, Lindsey and I discuss a wide variety of topics some related to running and exercise and some not.  We chat summer training plans, my mindset and preparation for my second year of the Desert RATS stage race, how self care affects our lives, and the mountain goat kids trail running series.

Hope you guys enjoy the show as much as I did! As parents of three kiddos under five, it’s always a blessing to be able to sit down and actually have a conversation!


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