Race day is fast approaching for the Holiday Lake 50k. One more week to go. Training is essentially done and now all I have to do is sit here and TAPER. This means that you run way way less than normal to rest your legs up for race day. So my week looks like this:
- Monday: Light weightlifting, 5 mile trail run, recovery yoga
- Tuesday: Light weightlifting, 4 mile trail run, recovery yoga
- Wednesay: Recovery yoga, go for a walk or play around on the slackline
- Thursday: Gentle yoga, Eat a big bowl of spaghetti
- Friday: Rest the legs, light stretching, drive to Appomattox, eat sweet potato and avocado tortillas
- Saturday: RACE DAY!!! Run 31 miles, eat a whole bunch of pizza and beer
Recent Comments