The Well Thought Out and Intensely Researched Key to Endurance Racing.

I truly believe anyone can run an ultra, bike 100 miles, complete a stage race.  ANYONE.

But you have to understand the secret.

The key to endurance racing…..

 

 

 

…..ready for it?

 

 

 

EAT, DRINK, and BE MERRY

If you do those three things you will finish.

Learn what fuel your body needs.

Learn how to stay hydrated.

And smile through the tough times.

 

It’s simple.

 

Also, I just discovered the show Boundless and am so stoked to binge watch all the episodes.  This one is on youtube and will probably confirm my “eat, drink, and be merry” theory.