Like a Bigfoot

Motivation, Mindset, Positivity, Endurance, Adventure, Perseverance, and Possibility

Author: admin (page 33 of 41)

3 Video Suggestions

If you are like me and in the weird zone between accomplishing a goal and declaring a new one, then you probably look online for inspiration.

While spinning my wheels I usually look to youtube for awesome content to get me inspired.

Here are three youtube videos to quench your thirst for badass endurance sports.

WESTERN TIME- By Bill Yang who has some of the  best ultrarunner short films online.  This is about Sally McCrae’s attempt at Western States two years ago.  Western States is known as “the Super Bowl of Ultras” and film is a great representation of the event.

FAST FORWARD- Lael Wilcox’s attempt on setting the female record mountain biking the Arizona Trail.  A self-supported bike ride which takes days to traverse through the state.

BLIND SOCCER IN COLOBMIA- This is actually part of a film series called American Futbol produced by a close friend of mine Petar Madjarac.  So far this is my favorite episode.  It explores the love of soccer through blind soccer players in Colombia.  Very inspirational!

My Love of Mountains

The Colorado 14ers (actually, all mountains) have special meaning to me.  Mountains can represent challenges, solitude, community.  They have acted as a tool to help me build lasting friendships, push my personal comfort zone, realize my potential, fill my never-ending hunger for adventure, and even heal me during the toughest time in my life. Whenever I have found my wheels spinning, a trip to the mountains has kicked me back into gear.  Mountains are whatever I need them to be- a therapist, a test of will, a life-changer, or simply a good time with friends.  They give me a chance to reconnect with nature and create lasting memories with my best friends.  Hiking mountains have even allowed me to feel close to loved ones I have lost.  I need mountains to fulfill my own happiness.

In 2008, my friends and I road tripped overnight from Iowa City to the trailhead of Longs Peak.  Sleep-deprived and suffering from altitude sickness, the mountain nearly destroyed me.  Although I failed to summit, my eyes were opened to a whole new realm of adventure opportunities.  Until that road trip, I had always considered myself to be “the world’s most average man”.  When I returned  to the car, I decided to throw the idea of being average away and chase my full potential.  Now I can say that I’ve summited multiple peaks, spent hours upon hours in the woods, become a mountain ultrarunner and adventure racer, raised a daughter to love “daddy daughter trips” (what she calls hiking), and even ate the top of my wedding cake on top of Mt. Democrat on our first anniversary.  Most importantly, I’ve spread my love of mountains and wilderness to friends and family.

What’s I’ve Been Programmed to Believe

“Don’t raise your hand or the teacher might call on you.  If the teacher calls on you, you might be wrong.  If you are wrong your classmates might laugh at you.  If they laugh at you, you might never make friends again.”

At times this is how I felt growing up.

Don’t stick out.  Don’t have the opportunity to fail.  Try not to be noticed.

I’m dropping this.  I don’t know how this was uploaded into my consciousness, but I can’t have it in there anymore.

To be successful I need to operate on a new paradigm.

Stand out.  Fail often and learn from the failures.  Get noticed so that you can affect more people.

It’s going to be uncomfortable (there’s that word again!) because its going against my programming.  Luckily working through discomfort is a skill I’ve been building!

Unexpected Obstacles

I just wrote a long post about consistency and my failure at writing a blog every day.  Then I tried to post it and it was deleted.  Desperately I scrambled to look if wordpress saved it only to find that, of course, it did not.

(EXPLETIVE) (EXPLETIVE) (EXPLETIVE)  was my first thought.

This has happened before.  In fact it was one of the excuses I used in not writing for a whole freakin year!

I’ve learned a lot since then so I will not use one tiny obstacle as an excuse.  So I’m writing this immediately after the last one was deleted (and saving it this time….fool me once…)

Obstacles.

They pop up all the time.  Mostly when we least expect them.  In fact, unexpected obstacles are the worst type.  They can be damaging.  They have the potential to send us spiraling out of control.  Our routines might totally be thrown off or our goals might be put on the backburner.

Obstacles are bad.

….If you perceive them that way.

You can also look at obstacles as stepping stones or THE WAY.  This perspective has come to term with the fact that obstacles WILL HAPPEN and do in fact happen all the time.  Obstacles are EXPECTED AND EMBRACED.  They can be viewed as a good thing.  Maybe they cause you to find a more creative solution to a problem or make you more conscious in your preparations.

It’s all about perspective.

So today I’m looking at retyping this blog as a good thing.  In fact, the ideas flowed a heck of a lot easier the second time.  I’m going to embrace the small inconvenience and use it to make me better!

…and this time I’m going to save it before I post!

(Read The Obstacle is the Way by Ryan Holiday for an entire book about this idea)

Two Podcast Recommendations

Two podcast recommendations from last week:

In the same week there were interviews with two of my favorite “mountain athletes” aka wildmen who do some awesome shit in the mountains.

The first is an episode of the Ultrarunner Podcast featuring an interview with Timothy Allen Olson.

In it he discusses a range of topics covering overtraining syndrome, meditation, and his plans for the Hardrock 100 (best race ever!)

The second is an episode of the Tim Ferris Podcast where Tim interviews Alex Honnold- rock climbing extraordinaire.  (If you don’t know who Alex is…youtube him immediately)

In it Alex answers questions ranging from how to handle fear to how to poop while rock climbing.  I’ve been fascinated by Alex Honnold for years now so it was really interesting seeing how he goes about his everyday life.

Check them out and enjoy!  Happy Tuesday!

The Well Thought Out and Intensely Researched Key to Endurance Racing.

I truly believe anyone can run an ultra, bike 100 miles, complete a stage race.  ANYONE.

But you have to understand the secret.

The key to endurance racing…..

 

 

 

…..ready for it?

 

 

 

EAT, DRINK, and BE MERRY

If you do those three things you will finish.

Learn what fuel your body needs.

Learn how to stay hydrated.

And smile through the tough times.

 

It’s simple.

 

Also, I just discovered the show Boundless and am so stoked to binge watch all the episodes.  This one is on youtube and will probably confirm my “eat, drink, and be merry” theory.

Join100club.com

What skill could you learn if you spent 100 days of intentional work EVERY SINGLE DAY?

How good of shape could you get into if you spent 100 days of intentional exercise EVERY SINGLE DAY?

How much improvement would you see if you practiced EVERY SINGLE DAY?

I keep preaching the importance of “showing up”- of being consistent and persistent.  The importance of being disciplined.

I’m awesome at this….in some areas.  I’m terrible at this in other areas.

For example I’m pretty good at this in the areas of health and exercise.  I’ve made being active part of my routine.  I generally don’t miss a workout.  If I say I’m going to go for a run, I go for a run.  If I say I’m doing yoga before bed, I do yoga before bed.  Consistent (I show up every day) and persistent (I keep at it).

I know this idea is the key to open many doors in life.  I’ve seen it work its magic.

But it’s still hard to get right in other aspects of my life.

Ever since I was in 7th grade I have wanted to learn how to play the guitar.  I was an EXPERT at air guitar as I imagined myself on stage rocking the heck out!  So I begged and begged my mom to buy me one.  “I promise I’ll practice every day!”  Guess what happened?  For a few months I stuck to my promise.  Then time passed and the guitar sat there more and more.  The sadness of an unplayed guitar.

Every so often I would get inspired.  “Now I’m really going to learn the guitar!”  For a few weeks I would consistently play.  Then I would play less and less until it resumed its job of sitting there.

I’ve been stuck in this cycle for YEARS.

Recently I’ve gotten a little better, practicing a few times a week or consistently playing for a few months.  But I’ve struggled at incorporating this into my routine even though I know the magic of being consistent and persistent.

This is why it’s really important to be held accountable, which is where my friend Calvin comes into play.

He will hold you accountable.  In fact he’s creating a community meant to hold you accountable.  It’s called the 100club.

100 days to practice a new skill, compete in different exercises, to accomplish a goal.

You can join it here at join100club.com

Joining is free and will do nothing but benefit your life!

Good luck!

Work Smarter AND Harder

“Work smarter not harder.”

Can’t you do both?

Why not work smarter AND harder.  Isn’t that inevitably the key to success?

This is why “hacking” has always bugged me.  It seems unhealthy to be obsessed with shortcuts.

You need to develop your HARD WORK MUSCLE.  This seems a lot healthier in the long term.

Combining intelligence and hard work will be the most useful tool driving you towards success (in whatever area you are striving for).

So before you start working hard at something- do your research, do a pre-mortem, come up with a blueprint, breakdown your goals into smaller more achievable benchmarks.  Come at the goal with a well thought out plan.

Guess what?  By creating a plan, you’ve already put in some dastardly hard work in the form of time consumption and mental energy.  Gasp!

Once you have a plan in place then WORK HARD to achieve your goal.  Then WORK HARD to see what parts of the plan have been successful and what parts you need to tweak.  Then WORK HARD to make and observe those changes.  Then WORK HARD to do it all again.

Work smarter AND harder!

Also read Rich Roll’s fantastic article titled “Why You Should Stop Life Hacking and Invest in the Journey”

The Product or the Producer?

“Much of our behavior is literally contagious; when you make positive changes in your own life, you are unconsciously shaping the behavior of an incredible number of people.”- The Happiness Advantage

This idea is incredibly important.  You want to make the world a better place?  You want people to be nice? More positive?  Do you want your kids to grow up to be healthy and happy?  Do you want your coworkers to smile more often?  Do you simply want to see positive differences?

The way to do this is to start with you.

You need to be healthier and happier.  You need to make the positive change in yourself.

Change the only thing you are responsible for and, quite frankly, the only thing you have control over- Yourself.  

People always say “you are a product of your own environment.”  And in some instances that is completely true (mostly subconsciously).

But I feel like that thought can be dangerous; it takes the responsibility off the individual.

If I’m just a product of something else then it’s not my fault I am unhappy, lazy, zoned out, depressed, angry.

That’s a bunch of crap.  You aren’t on earth to simply exist as a product.  You are meant to be the producer.  The one whose morals and beliefs are permeating the community around you.  The one who is affecting change.

You CAN make the change you want to see in the world.  But you have to start with YOU.  And it’s not going to be easy.  In fact, it is much easier to be the product- to let your surroundings shape you and form your personality, shape, moral compass, beliefs.  Being mindless is a piece of cake.  Being mindful?  That’s the challenge!

But it’s a challenge I believe all of us can take on.

So today I challenge you to improve you.  However you see fit.  Whether that’s going for a run, doing yoga, taking on a new skill, stepping outside your comfort zone, calling an old friend, letting go of a grudge, meditating, uncluttering your house, or joining my friend Calvin’s 100 Club (100 days to learn a new skill).

Whatever you may choose, just step up to the plate.  You got this.  You rock!

 

Adventure

As I plan the next big trip I’m reflecting on what I love so much about adventures.

I honestly believe a life without adventure would not be a life worth living.

But adventure is what you make it.  You can have little adventures all the time.  You don’t need to head to Mt. Everest or the Amazon (although giant overseas trips are amazing).  You can have adventures in your own backyard.  You can approach every day with the curiosity of a child (what my two year old teaches me daily!).  You can go exploring everywhere.

The world is a fascinating place.

You just got to be receptive to it.

(This is an Anti-Zombie-Mode public service announcement)

 

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